halligan1201's Journal, 08 July 2016

182.6 lb Lost so far: 43.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1396 kcal

Fat: 41.39g | Prot: 93.42g | Carb: 169.63g.   Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Egg, Egg White, Fit & Active Fresh Sweet Italian Turkey Sausage, Casey's Cheese Pizza. Snacks/Other: Apples. more...

2352 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...