Weigh In record (no journal entry) for 08 July 2016
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157.6 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1503 kcal
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Fat: 38.87g | Prot: 70.88g | Carb: 161.04g.
Breakfast: Komkommer (met Schil), Bon Appetit Tonijnsalade, Jumbo Gerookte Kipfilet, Geroosterd Volkoren Brood, Perfekt Luchtige Crackers Naturel. Lunch: Bon Appetit Tonijnsalade, Komkommer (Geschild), Slankie Smeerkaas 20+ Tuinkruiden, Perfekt Luchtige Crackers Naturel, Volkoren Brood. Dinner: C1000 Jonge Goudse Kaas 48+, Champignons, Blue Band Blue Band Light, Uien, AH Tagliatelle, Zalmfilet, Iglo Spinazie A La Crème. Snacks/Other: Heineken Bier, Slankie Smeerkaas 20+ Tuinkruiden, Jumbo Luchtige Crackers Naturel. more...
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losing 9.3 lb a week
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