guygamer's Journal, 01 November 2011

359.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 72.26g | Prot: 120.65g | Carb: 95.26g.   Breakfast: Coffee (Brewed From Grounds), Concord Grape Jelly, Fried Egg, Cottage Cheese. Lunch: Chunk Light Tuna in Water, Oven Roasted Turkey Breast, pepsi max can. Dinner: Chicken Thigh, thousand island dressing, Pepper jack cheese, shredded, Classic Romaine, Small Pitted Ripe Olives. Snacks/Other: Frozen Italian Ice, Hot Barbeque Flavored Pork Skins, 2% Milk Sharp Cheddar Cheese. more...

5762 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...