Ansley Fowler's Journal, 01 November 2011

117.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 19.46g | Prot: 78.12g | Carb: 279.28g.   Breakfast: Bananas , Navels Oranges , Instant Oatmeal (Apples & Cinnamon). Lunch: Chopped Dates, Fuji Apples, Baby Carrots, Better than Peanut Butter LC Peanut Butter Spread, Organic Romaine Heart Leaves, Ezekiel 4:9 Sprouted Grain Bread, Cherry Tomatoes, Popeye Tender Spinach. Dinner: GOLEAN High Protein & High Fiber Cereal, Soft Taco Xtreme Fiber Flour Tortillas, Chunk Light Tuna in Water (50% Less Sodium). Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...

2268 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Exercise machine (fast) - 50 minutes, Desk Work - 10 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...