mnlegacy's Journal, 13 December 2009

171.5 lb Lost so far: 4.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 65.42g | Prot: 54.40g | Carb: 167.54g.   Breakfast: Coffee, old oatmeal, French Vanilla Creamer. Lunch: Jambalaya with Meat and Rice. Dinner: wheat roll. Snacks/Other: red wine, butter popcorn, french creamer, coffee, celery, carrots. more...

1895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...