Weigh In record (no journal entry) for 07 July 2016
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1918 kcal
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Fat: 64.67g | Prot: 47.60g | Carb: 279.07g.
Breakfast: Pingo Doce Flocos de Aveia, Óleo de Coco, Chá Verde. Lunch: Azeite Extra-Virgem, Continente Brócolos Congelados, Cigala Arroz Agulha. Dinner: Azeite Extra-Virgem, Bonduelle Espinafres Mil-Folhas, Cigala Arroz Agulha. Snacks/Other: Seeberger Castanha do Brasil, Nozes de Nogueira. more...
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losing 1.1 lb a week
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