Weigh In record (no journal entry) for 07 July 2016
|
165.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2016:
|
1774 kcal
|
Fat: 43.87g | Prot: 62.37g | Carb: 279.82g.
Breakfast: EasiYo Low Fat Greek Yoghurt, Flora Light, Warburtons Toastie, Tetley Tea with Semi-Skimmed Milk, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tesco Strawberries. Lunch: Clementines, Chicken Breast (Skin Not Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Asda Melon Slices, Vegetable Oil, White Potatoes (Flesh and Skin, Baked), Cooked Mushrooms (Fat Added in Cooking), Tesco Breaded Chicken Steak, Cherry Tomatoes. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Everyday Value Jaffa Cakes, Marshmallows, Bananas, Crownfield Special Flakes Red Fruit. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjsjp's weight history
|