arwa's Journal, 01 November 2011

arwa's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2011

232.1 lb Lost so far: 6.0 lb. Still to go: 73.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2011:

989 kcal

Fat: 30.03g | Prot: 26.43g | Carb: 122.65g. Dinner: Potato French Fries, Mozzarella Cheese shredded, White Bread. Snacks/Other: Sponge Cake, pineapple juice. more...

2554 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

arwa's weight history

view complete history

arwa's Journal, 01 November 2011

Submit a Comment

Other Related Links

Members

arwa's weight history