Weigh In record (no journal entry) for 07 July 2016
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97.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1352 kcal
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Fat: 44.85g | Prot: 70.62g | Carb: 167.39g.
Breakfast: Primavera Mantequilla Light, Arepa, Borden Leche Deslactosada, Zucaritas. Lunch: Crema de Espinacas, Maíz Blanco Dulce (Granos en la Mazorca, sin Sal, Congelados en Conserva), Arroz Blanco, Pescado Plancha. Dinner: Oreo Galletas Oreo, Crema de Espinacas. Snacks/Other: Durazno, Plátano Frito, Lay's Papas Fritas Corte Americano, GNC Lean Shake 25, Valor Chocolate con Leche y Almendras, Feijoa. more...
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gaining 10.3 lb a week
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