Weigh In record (no journal entry) for 07 July 2016
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151.9 lb
Lost so far: 19.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1484 kcal
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Fat: 37.41g | Prot: 68.11g | Carb: 202.26g.
Breakfast: Landbäckerei Weizenmischbrot, Ferrero Joghurt - Schnitte, Penny Markt Erdbeere Konfitüre Extra, Milch 1,5%, Rama Balance, Kaffee. Lunch: Erdbeerkuchen, Banane. Dinner: Penny To Go Hähnchen Snack Klassik, Edeka Bio Fettarmer Joghurt Mild, REWE Mischsalat. Snacks/Other: Gut & Günstig Schokocappuccino, Nimm2 Fruchtbonbon, Teekanne Grüner Tee. more...
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2314 kcal
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Activities & Exercise:
Working - 7 hours, Massage - 10 minutes, Housework - 45 minutes, Showering - 10 minutes, Driving - 12 minutes, Sleeping - 6 hours, Resting - 9 hours and 43 minutes. more...
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gaining 1.0 lb a week
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