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gogaryw
Journal
07 Jul 16
gogaryw's Journal, 07 July 2016
gogaryw's Profile
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Weigh In record (no journal entry) for 07 July 2016
242.2 lb
Lost so far:
17.8 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2016:
1434 kcal
Fat: 61.21g | Prot: 85.60g | Carb: 137.54g.
Breakfast:
goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Parkay Spray Butter, Kirkland Signature Bacon Bits.
Dinner:
In-N-Out French Fries, The Hat Pastrami Dip.
Snacks/Other:
Hershey's Special Dark Chocolate Miniatures (1), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Harvest Snaps Snapea Crisps.
more...
3568 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 1.4 lb a week
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gogaryw's weight history
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