Weigh In record (no journal entry) for 07 July 2016
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263.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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2376 kcal
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Fat: 93.10g | Prot: 91.43g | Carb: 308.41g.
Breakfast: Fully Cooked Breakfast Sausage Original Recipe, Egg White, American Cheese Slice, Coffee with Cream, Original English Muffin. Lunch: Sweet Cherries, Miracle Whip Light (Kraft), Light Real Italian Enriched Bread, Iceberg Lettuce (Includes Crisphead Types), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Bush's Best Original Baked Beans, Bush's Best Original Baked Beans, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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losing 0.1 lb a week
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