Weigh In record (no journal entry) for 01 November 2011
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1758 kcal
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Fat: 49.71g | Prot: 109.35g | Carb: 229.01g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Kidney Beans (Without Salt, Cooked, Boiled), Chick Peas, Chicken Breast, Lettuce Salad with Assorted Vegetables, Diet Coke. Dinner: Diet Coke, Chicken Pad Thai. Snacks/Other: Vienna Fingers, Coffee (Brewed From Grounds), Milk (Nonfat), Chewy Granola Bars - Chocolate Chunk. more...
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gaining 5.6 lb a week
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