suzihoo's Journal, 01 November 2011

186.8 lb Lost so far: 2.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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662 kcal

Fat: 27.55g | Prot: 26.28g | Carb: 69.20g.   Breakfast: Granulated Sugar, Tea (Brewed), 100% Low Sodium Vegetable Juice (5.5 oz), Original Powder Creamer, Coffee, Peppermint Mocha Creamer. Lunch: Lance Salted Peanuts, Nonfat Black Cherry Greek Yogurt. Snacks/Other: Cracker Creations - Parmesan Herb. more...

3167 kcal

Activities & Exercise: Sitting - 13 hours, Exercise machine (moderate) - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...