Weigh In record (no journal entry) for 01 November 2011
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1109 kcal
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Fat: 19.96g | Prot: 35.03g | Carb: 145.42g.
Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread. Dinner: Toffee Apple Crunch, Part Baked Rolls, Plain Dumpling, Beef Casserole. more...
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steady weight
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Colinhiscock's weight history
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