Weigh In record (no journal entry) for 07 July 2016
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149.0 lb
Lost so far: 10.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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2738 kcal
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Fat: 133.64g | Prot: 79.27g | Carb: 337.05g.
Breakfast: Granatapfel, My Muesli Honig-Nuss-Müsli, Alpro Soya Original mit Calcium, Elinas Joghurt nach Griechischer Art, Chia-Samen. Lunch: Spaghetti mit Tomatensoße. Dinner: Avocado, Homann Fruchtiger Käsesalat, Aldi Salami, Marbertz Nussbrot. Snacks/Other: Streuselkuchen, Magnum Mandel. more...
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losing 7.7 lb a week
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