Tallia's Journal, 31 October 2011

198.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 112.43g | Prot: 108.75g | Carb: 106.46g.   Lunch: Sausage, Egg and Cheese on Croissant. Dinner: 100% Whole Wheat Bread, 25% Reduced Fat Provolone Cheese, Chicken (Breaded and Fried) . more...

4191 kcal

Activities & Exercise: Monday TM Workout - 1 hour and 43 minutes, Driving - 3 hours, Resting - 7 hours and 47 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...