Weigh In record (no journal entry) for 06 July 2016
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305.0 lb
Lost so far: 8.9 lb.
Still to go: 105.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1269 kcal
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Fat: 73.85g | Prot: 57.32g | Carb: 91.17g.
Breakfast: Coffee with Cream and Sugar, American Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Croissant, Fried Egg. Lunch: Submarine Hoagie Roll, Beef Frankfurter. more...
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gaining 0.6 lb a week
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