allthingsgood's Journal, 31 October 2011

Squeezed a 20 minute walk into a busy schedule today.

Diet Calendar Entries for 31 October 2011:
1609 kcal Fat: 71.13g | Prot: 101.71g | Carb: 152.03g.   Breakfast: Coffee with Cream and Sugar. Lunch: cosi chicken pasta soup, cosi tandori chicken sandwich. Dinner: Southwest with Angus Steak Flatbread Pizza, Organic Blue Cheese Crumbles, Pine Nuts (Pignolias), Spinach Salad. Snacks/Other: kars raisan, almond, cashew mix, apple. more...
1849 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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awesome! 
31 Oct 11 by member: msal0820

     
 

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