Weigh In record (no journal entry) for 06 July 2016
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198.6 lb
Lost so far: 19.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1257 kcal
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Fat: 59.00g | Prot: 76.57g | Carb: 111.52g.
Breakfast: Snak Club Raw Almonds, Bananas, Millville Chewy Granola Bars - Chocolate Chip. Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Chocolate Chips. more...
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gaining 1.0 lb a week
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