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Oneeye
Journal
06 Jul 16
Oneeye's Journal, 06 July 2016
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Weigh In record (no journal entry) for 06 July 2016
226.6 lb
Lost so far:
0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2016:
2247 kcal
Fat: 121.03g | Prot: 129.00g | Carb: 160.32g.
Breakfast:
Toasted White Bread, Hashed Brown Potatoes, Denny's Meat Lover's Omelette.
Lunch:
Garden of Life Raw Protein Chocolate Cacao, Milk (2% Lowfat with Added Vitamin A).
Dinner:
Hy-Vee Chicken with Broccoli.
Snacks/Other:
Sierra Mist Diet Cranberry Splash (Can), Folgers Breakfast Blend Coffee, Coffee with Milk, Unsweetened Iced Tea.
more...
3151 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 10.1 lb a week
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