Weigh In record (no journal entry) for 06 July 2016
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1649 kcal
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Fat: 58.66g | Prot: 65.85g | Carb: 227.85g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Green String Beans, Jambalaya with Meat and Rice. Dinner: Fruit Salad (without Citrus Fruits), Starbucks Madeline Cookies, Lemon, Apples, Phillips Crab Cakes, Peach. more...
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gaining 2.8 lb a week
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