Weigh In record (no journal entry) for 05 July 2016
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1416 kcal
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Fat: 104.17g | Prot: 81.85g | Carb: 50.89g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Hard-Boiled Egg, Mini Fat Bomb. Lunch: Mad Greens Create My Own, Mini Fat Bomb. Dinner: Marketside Organic Shredded Carrots, Spinach, Ken's Steak House Chunky Blue Cheese Dressing, Buffalo Chicken Strips, Calavo Avocado. Snacks/Other: Mini Fat Bomb. more...
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losing 4.7 lb a week
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