Date started: 28 Dec 20

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 169.5 lb
23 May 22	143.0 lb	Reasonably Well
10 Apr 22	146.0 lb	Reasonably Well
04 Feb 22	150.0 lb	Reasonably Well
16 Dec 21	156.6 lb	Reasonably Well
24 Nov 21	160.0 lb	Reasonably Well
17 Nov 21	163.0 lb	Reasonably Well
18 Aug 21	157.2 lb	Reasonably Well
10 Jul 21	158.0 lb	Reasonably Well
09 Jul 21	159.0 lb	Reasonably Well
28 Jun 21	154.8 lb	Reasonably Well
19 Jun 21	152.6 lb	Reasonably Well
18 Jun 21	152.6 lb	Reasonably Well
17 Jun 21	156.0 lb	Reasonably Well
12 Jun 21	153.8 lb	Reasonably Well
10 Jun 21	154.8 lb	Reasonably Well
08 Jun 21	152.6 lb	Reasonably Well
07 Jun 21	153.8 lb	Reasonably Well
04 Jun 21	151.6 lb	Reasonably Well
03 Jun 21	152.6 lb	Reasonably Well
02 Jun 21	152.8 lb	Reasonably Well
01 Jun 21	152.8 lb	Reasonably Well
31 May 21	153.4 lb	Reasonably Well
29 May 21	154.4 lb	Reasonably Well
27 May 21	155.2 lb	Reasonably Well
26 May 21	155.4 lb	Reasonably Well
25 May 21	155.4 lb	Reasonably Well
24 May 21	157.8 lb	Reasonably Well
10 Apr 21	149.2 lb	Reasonably Well
19 Mar 21	151.8 lb	Reasonably Well
13 Mar 21	151.2 lb	Reasonably Well
28 Feb 21	151.2 lb	Reasonably Well
08 Feb 21	149.0 lb	Reasonably Well
26 Jan 21	150.4 lb	Reasonably Well
17 Jan 21	152.4 lb	Reasonably Well
16 Jan 21	153.0 lb	Reasonably Well
15 Jan 21	154.6 lb	Reasonably Well
14 Jan 21	155.2 lb	Reasonably Well
13 Jan 21	157.0 lb	Reasonably Well
12 Jan 21	158.6 lb	Reasonably Well
28 Dec 20	169.5 lb	Reasonably Well

Date started: 04 Sep 19

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 169.5 lb
04 Nov 20	155.6 lb	Reasonably Well
31 Oct 20	157.0 lb	Reasonably Well
17 Oct 20	150.0 lb	Reasonably Well
31 Aug 20	140.0 lb	Reasonably Well
07 Aug 20	138.0 lb	Reasonably Well
01 Aug 20	135.0 lb	Reasonably Well
26 Jul 20	134.2 lb	Reasonably Well
22 Jul 20	135.6 lb	Reasonably Well
08 Jul 20	136.4 lb	Reasonably Well
26 Jun 20	136.6 lb	Reasonably Well
11 Jun 20	134.2 lb	Reasonably Well
10 Jun 20	133.4 lb	Reasonably Well
09 Jun 20	135.4 lb	Reasonably Well
08 Jun 20	136.2 lb	Reasonably Well
05 Jun 20	137.2 lb	Reasonably Well
04 Jun 20	138.2 lb	Reasonably Well
27 May 20	137.6 lb	Reasonably Well
26 May 20	139.6 lb	Reasonably Well
20 May 20	137.8 lb	Reasonably Well
19 May 20	137.0 lb	Reasonably Well
18 May 20	138.6 lb	Reasonably Well
15 May 20	139.6 lb	Reasonably Well
13 May 20	141.4 lb	Reasonably Well
11 May 20	140.6 lb	Reasonably Well
23 Apr 20	138.6 lb	Reasonably Well
27 Mar 20	138.2 lb	Reasonably Well
26 Feb 20	137.8 lb	Reasonably Well
25 Feb 20	139.4 lb	Reasonably Well
24 Feb 20	140.4 lb	Reasonably Well
21 Feb 20	140.6 lb	Reasonably Well
18 Feb 20	138.6 lb	Reasonably Well
09 Feb 20	140.0 lb	Reasonably Well
02 Feb 20	141.8 lb	Reasonably Well
22 Jan 20	133.8 lb	Reasonably Well
19 Jan 20	135.8 lb	Reasonably Well
16 Jan 20	136.6 lb	Reasonably Well
14 Jan 20	138.8 lb	Reasonably Well
28 Dec 19	134.0 lb	Reasonably Well
21 Dec 19	133.2 lb	Reasonably Well
11 Dec 19	133.8 lb	Reasonably Well
09 Dec 19	134.8 lb	Reasonably Well
02 Dec 19	131.8 lb	Reasonably Well
26 Nov 19	131.8 lb	Reasonably Well
25 Nov 19	133.8 lb	Reasonably Well
22 Nov 19	132.8 lb	Reasonably Well
20 Nov 19	134.8 lb	Reasonably Well
19 Nov 19	135.0 lb	Reasonably Well
18 Nov 19	135.0 lb	Reasonably Well
12 Nov 19	132.4 lb	Reasonably Well
07 Nov 19	134.4 lb	Reasonably Well
04 Nov 19	132.8 lb	Reasonably Well
03 Nov 19	134.8 lb	Reasonably Well
01 Nov 19	133.4 lb	Reasonably Well
31 Oct 19	133.0 lb	Reasonably Well
30 Oct 19	133.8 lb	Reasonably Well
29 Oct 19	133.8 lb	Reasonably Well
28 Oct 19	137.4 lb	Reasonably Well
25 Oct 19	135.8 lb	Reasonably Well
24 Oct 19	136.0 lb	Reasonably Well
23 Oct 19	136.0 lb	Reasonably Well
22 Oct 19	137.0 lb	Reasonably Well
21 Oct 19	137.8 lb	Reasonably Well
20 Oct 19	139.4 lb	Reasonably Well
19 Oct 19	140.6 lb	Reasonably Well
17 Oct 19	137.4 lb	Reasonably Well
16 Oct 19	138.6 lb	Reasonably Well
15 Oct 19	139.6 lb	Reasonably Well
14 Oct 19	139.6 lb	Reasonably Well
08 Oct 19	137.8 lb	Reasonably Well
07 Oct 19	137.8 lb	Reasonably Well
06 Oct 19	139.4 lb	Reasonably Well
05 Oct 19	138.4 lb	Reasonably Well
04 Oct 19	139.4 lb	Reasonably Well
03 Oct 19	139.4 lb	Reasonably Well
02 Oct 19	140.0 lb	Reasonably Well
01 Oct 19	140.2 lb	Reasonably Well
30 Sep 19	141.4 lb	Reasonably Well
28 Sep 19	141.0 lb	Reasonably Well
27 Sep 19	141.0 lb	Reasonably Well
26 Sep 19	142.0 lb	Reasonably Well
25 Sep 19	142.4 lb	Reasonably Well
24 Sep 19	143.6 lb	Reasonably Well
23 Sep 19	143.6 lb	Reasonably Well
21 Sep 19	142.2 lb	Reasonably Well
20 Sep 19	143.0 lb	Reasonably Well
19 Sep 19	144.2 lb	Reasonably Well
18 Sep 19	144.4 lb	Reasonably Well
16 Sep 19	146.0 lb	Reasonably Well
13 Sep 19	145.2 lb	Reasonably Well
12 Sep 19	146.4 lb	Reasonably Well
11 Sep 19	147.8 lb	Reasonably Well
08 Sep 19	147.4 lb	Reasonably Well
05 Sep 19	149.0 lb	Reasonably Well
04 Sep 19	169.5 lb	Reasonably Well