Weigh In record (no journal entry) for 31 October 2011
|
236.0 lb
Lost so far: 30.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2011:
|
1638 kcal
|
Fat: 25.96g | Prot: 153.24g | Carb: 219.39g.
Breakfast: banana, Light Buttery Spread with Flax Oil, whole wh bagel, egg whites. Lunch: spring mix, hy-top chicken, Instant Brown Rice, super advanced whey. Dinner: super advanced whey, Instant Brown Rice, tenderbird chicken fillet, whole wheat tortilla. Snacks/Other: banana. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amaiii's weight history
|