afletch937's Journal, 05 July 2016

176.2 lb Lost so far: 16.4 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 83.65g | Prot: 63.20g | Carb: 219.20g.   Breakfast: Cheese, Hashed Brown Potatoes, Egg, Whole Wheat Tortilla, Baileys Coffee Creamer - Hazelnut, Coffee (Brewed From Grounds). Lunch: Sonic Tater Tots (Medium), AriZona Beverage Diet Green Tea, Sonic Cheesy Bacon Pretzel Dog. Dinner: Casa Mamita Southwest Queso Chicken Skillet Meal. more...

2073 kcal

Activities & Exercise: Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...