Weigh In record (no journal entry) for 05 July 2016
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151.2 lb
Lost so far: 16.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1570 kcal
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Fat: 74.15g | Prot: 77.34g | Carb: 161.81g.
Breakfast: Trader Joe's Hass Avocado, Blueberries, Whole Wheat English Muffin, Cream (Half & Half), Coffee. Lunch: Best Foods Real Mayonnaise, Kraft American Cheese Slice, Thomas' Whole Wheat English Muffin, Morningstar Farms Roasted Garlic & Quinoa Burger, Cantaloupe Melons. Dinner: Souper Salad Sunflower Seeds, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Lettuce Salad with Assorted Vegetables, Boiled Egg, Hoffman's Super Sharp Cheddar Cheese. Snacks/Other: Bananas, Chocolite Protein Powder, Milk (Nonfat). more...
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2553 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Swimming (slow) - 50 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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