Weigh In record (no journal entry) for 05 July 2016
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1182 kcal
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Fat: 54.13g | Prot: 78.39g | Carb: 121.65g.
Lunch: Bananas, Milk (Nonfat), Trader Joe's Golden Roasted Milled Flaxseed with Blueberries, Muscle Milk 100% Whey Protein - Chocolate, Almond Butter. Snacks/Other: Trader Joe's Raw Almonds, Quest Chocolate Chip Cookie Dough Protein Bar, Clif Bar Mini - Oatmeal Raisin Walnut. more...
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2942 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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gaining 5.0 lb a week
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