Weigh In record (no journal entry) for 05 July 2016
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179.6 lb
Lost so far: 5.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1847 kcal
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Fat: 163.12g | Prot: 69.86g | Carb: 16.09g.
Breakfast: Private Selection Sliced Pepperoni, Kroger Classic Mayo. Lunch: Kroger Crab Select Leg Style, Marie's Creamy Italian Garlic Dressing, Great Value Shredded Mild Cheddar Cheese, Baby Spinach. Dinner: Hormel Black Label Fully Cooked Bacon, Kroger Classic Mayo, Wendy's Iceberg Lettuce Leaf, Kroger Ground Beef Chuck Patties. Snacks/Other: Sargento Deli Style Sliced Pepper Jack Cheese, Private Selection Sliced Pepperoni, Kroger Classic Mayo. more...
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2384 kcal
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Activities & Exercise:
Sleeping - 5 hours and 49 minutes, Resting - 16 hours and 1 minute, walking - 2 hours and 10 minutes. more...
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gaining 0.7 lb a week
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