jasonfahy's Journal, 31 October 2011

216.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 61.53g | Prot: 78.89g | Carb: 364.62g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Grapes, Stone Fired Crust 3 Cheese Pizza. Dinner: Chunky Chicken & Sausage Gumbo. Snacks/Other: Caramilk, Fudgesicle. more...

2707 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...