Date started: 10 Jun 11

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 331.0 lb
Cruise Phase :
27 Nov 11	288.0 lb	Reasonably Well
Consolidation Phase:
02 Oct 11	292.0 lb	Reasonably Well
01 Oct 11	293.0 lb	Reasonably Well
Cruise Phase :
24 Sep 11	295.0 lb	Reasonably Well
20 Aug 11	301.0 lb	100%
07 Aug 11	304.0 lb	Reasonably Well
21 Jul 11	307.0 lb	100%
09 Jul 11	310.0 lb	100%
Attack Phase:
03 Jul 11	312.0 lb	100%
27 Jun 11	316.0 lb	100%
25 Jun 11	318.0 lb	100%
20 Jun 11	320.0 lb	100%
19 Jun 11	321.0 lb	100%
18 Jun 11	323.0 lb	100%
17 Jun 11	324.0 lb	100%
16 Jun 11	325.0 lb	100%
15 Jun 11	328.0 lb	100%
14 Jun 11	331.0 lb	Not Applicable
10 Jun 11	331.0 lb	Not Applicable

Date started: 20 Dec 10

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 327.0 lb
08 Jan 11	328.0 lb	Poorly
20 Dec 10	327.0 lb	Not Applicable