Weigh In record (no journal entry) for 31 October 2011
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228.5 lb
Lost so far: 29.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1105 kcal
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Fat: 41.50g | Prot: 40.38g | Carb: 154.96g.
Breakfast: Havarti Cheese, english muffins, sugar, half and half. Lunch: Smart Ones Ziti. Snacks/Other: Banana, Peanut Butter Trader Joes, Apple, clementine. more...
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losing 4.5 lb a week
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