kito3233's Journal, 05 July 2016

128.7 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 25.68g | Prot: 84.86g | Carb: 264.51g.   Breakfast: 蛋白粉, 香蕉, 可乐饮料（含咖啡因）, 啤酒. Lunch: 中式捞面, 矿泉水. Dinner: 可乐饮料（含咖啡因）, 鸡胸肉（不吃皮）, 豆角. more...

1462 kcal

Activities & Exercise: 屈膝仰臥起坐 - 20 minutes, 俯卧撐 - 3 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...