Weigh In record (no journal entry) for 31 October 2011
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153.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2110 kcal
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Fat: 89.31g | Prot: 69.48g | Carb: 263.43g.
Breakfast: Diet Coke, Bacon, Egg & Cheese Bagel. Lunch: Roasted Seasonal Vegetables, Roasted Broiled or Baked Chicken Leg. Dinner: Diet Coke, Jelly (All Flavors), Butter, French or Vienna Bread (Includes Sourdough), French Onion Soup, Strawberries Romanoff - Petite. Snacks/Other: Mounds (Snack Size), Apples, Coffee, Madeleine Petite French Cakes, Diet Coke (20 oz Bottle), York Peppermint Patty, Coffee. more...
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1795 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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