Weigh In record (no journal entry) for 31 October 2011
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142.6 lb
Lost so far: 21.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1770 kcal
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Fat: 45.13g | Prot: 112.14g | Carb: 257.66g.
Breakfast: vanilla caramel latte, Low Fat Turkey Bacon, Old Fashion Oatmeal. Lunch: Ground Turkey 93/7, Green Peas, Mushrooms, Carrots. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Lima Beans, Grilled Chicken Breast Strips. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Baby Carrots, Veggie Slices, Extreme Wellness High Fiber Low Carb Tortillas, Salsalito Roasted Breast of Turkey, Apple Crumb Vitatops, Frosted Sugar Cookies. more...
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2333 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Conditioning exercise (health club) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 50 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 16.8 lb a week
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