Weigh In record (no journal entry) for 31 October 2011
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2204 kcal
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Fat: 44.51g | Prot: 86.46g | Carb: 372.82g.
Breakfast: Nonfat Blueberry Greek Yogurt, Orange Juice , 1% Fat Milk, Frosted Mini-Wheats (Kellogg's), Coffee (Brewed From Grounds) . Lunch: Original Baked Potato Chips, French Demi Baguette, Sliced Ham (Regular, Approx. 11% Fat), Salami. Dinner: Pineapple, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Candy Wafers, Fruit Bars - Creamy Coconut, Kit Kat, Almond Joy Coconut & Almonds Chocolate Bar, Milk Chocolate Peanut Butter Cups (Snack Size), fiber one 90 calorie chocolate peanut butter brownie. more...
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2925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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