Weigh In record (no journal entry) for 31 October 2011
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239.4 lb
Lost so far: 35.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1478 kcal
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Fat: 83.75g | Prot: 56.00g | Carb: 127.75g.
Lunch: BK Single Stacker. Snacks/Other: Butterfinger Bar, Svenhards Breakfast Claws. more...
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gaining 2.2 lb a week
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