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moonmountain
Journal
31 Oct 11
moonmountain's Journal, 31 October 2011
moonmountain's Profile
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Weigh In record (no journal entry) for 31 October 2011
207.2 lb
Lost so far:
13.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2011:
2486 kcal
Fat: 67.02g | Prot: 114.44g | Carb: 370.19g.
Breakfast:
quaker lower sugar, apple.
Lunch:
cuban, Baked BBQ Chips.
Dinner:
Toasted Bagel, Broccoli Beef, Ice Cream Cone.
Snacks/Other:
Footlong Turkey Breast, 100 Calorie Snickers Bar, Bananas .
more...
2837 kcal
Activities & Exercise:
Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours.
more...
losing 1.4 lb a week
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