Weigh In record (no journal entry) for 31 October 2011
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1859 kcal
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Fat: 72.07g | Prot: 90.95g | Carb: 207.53g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Sweet Potato Chips, Tuna Fish Salad, Rye Bread, Diet Coke. Dinner: Diet Coke, Chicken Pad Thai, Chicken Breast, Hot & Sour Soup (Cup), Vegetable Spring Roll. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
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gaining 8.4 lb a week
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Myron Rosmarin's weight history
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