Weigh In record (no journal entry) for 31 October 2011
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187.2 lb
Lost so far: 1.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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712 kcal
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Fat: 28.55g | Prot: 26.28g | Carb: 81.20g.
Breakfast: Peppermint Mocha Creamer, Coffee, Original Powder Creamer, 100% Low Sodium Vegetable Juice (5.5 oz), Tea (Brewed), Granulated Sugar. Lunch: Nonfat Blueberry Greek Yogurt. Snacks/Other: Cracker Creations - Parmesan Herb, Lance Salted Peanuts, York Peppermint Pattie (Mini Size). more...
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2505 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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