Weigh In record (no journal entry) for 04 July 2016
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182.2 lb
Lost so far: 43.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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2809 kcal
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Fat: 127.20g | Prot: 209.44g | Carb: 220.18g.
Breakfast: Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt, Peanut Delight Natural Creamy Peanut Butter, Fit & Active Whole Grain Waffles. Lunch: Friendly Farms All Natural Greek Plain Yogurt, Beyond Meat Beef-Free Crumble (Beefy), Egg White. Snacks/Other: Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt, Peanut Delight Natural Creamy Peanut Butter, Fit & Active Whole Grain Waffles, Clancy's Pretzel Minis, Kirkwood Chipotle Chicken Sausage, Kirkwood Turkey Jalapeño Smoked Sausage. more...
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2230 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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