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Colinhiscock
Journal
31 Oct 11
Colinhiscock's Journal, 31 October 2011
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Weigh In record (no journal entry) for 31 October 2011
146.0 lb
Lost so far:
64.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2011:
1239 kcal
Fat: 26.82g | Prot: 61.40g | Carb: 178.84g.
Breakfast:
Instant Oats Porridge.
Lunch:
Granary Original Medium Bread, Light Choices Crumbed Ham.
Dinner:
Spaghetti Hoop Snap Pot, smoked haddock fishcakes.
Snacks/Other:
Rego Fuel.
more...
1874 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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Colinhiscock's weight history
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