Weigh In record (no journal entry) for 04 July 2016
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229.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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2167 kcal
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Fat: 102.08g | Prot: 115.63g | Carb: 193.19g.
Breakfast: General Mills Apple Cinnamon Cheerios, Turner's 2% Reduced Fat Milk with Vitamin A&D. Lunch: Hellmann's Real Mayonnaise, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Aged Asiago Cheese. Dinner: Thinly Sliced Beef Sandwich Steak, Frankfurter or Hot Dog on Bun, Grilled Chicken (Skin Not Eaten). Snacks/Other: Snyder's of Hanover Mini Pretzels, Great Value Sugar Free Sweet Iced Tea, Unsweetened Iced Tea, Folgers Breakfast Blend Coffee. more...
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2618 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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