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simpsonaj194
Journal
31 Oct 11
simpsonaj194's Journal, 31 October 2011
simpsonaj194's Profile
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Weigh In record (no journal entry) for 31 October 2011
184.5 lb
Lost so far:
2.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2011:
482 kcal
Fat: 6.24g | Prot: 16.05g | Carb: 94.99g.
Breakfast:
oatibix, Bananas, 1% Fat Milk, 100% Pure Orange Juice.
more...
2597 kcal
Activities & Exercise:
Sleeping - 8 hours and 40 minutes, Resting - 7 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes.
more...
gaining 6.2 lb a week
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