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jcepereda
Journal
30 Oct 11
jcepereda's Journal, 30 October 2011
jcepereda's Profile
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Weigh In record (no journal entry) for 30 October 2011
314.4 lb
Lost so far:
0 lb
.
Still to go:
134.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 October 2011:
2407 kcal
Fat: 55.26g | Prot: 98.32g | Carb: 384.00g.
Breakfast:
Cream (Half & Half), Instant Coffee (made from Powdered), healthy multigrain bread, Cooked Egg.
Lunch:
Tropical Fruit Chews.
Dinner:
Lemonade Drink Mix, Chicken Meat (Roasting), Original Potato Salad, Lettuce Salad with Assorted Vegetables.
more...
3474 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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