Weigh In record (no journal entry) for 30 October 2011
|
317.3 lb
Lost so far: 0 lb.
Still to go: 122.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2011:
|
3434 kcal
|
Fat: 177.02g | Prot: 96.65g | Carb: 375.92g.
Breakfast: Sausage, Egg & Cheese Croissant, Equal Sweeteners (Aspartame) Packets, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Pepsi, Sour Cream Side (Small), Pintos 'n Cheese, Maximelt, Double Decker Taco Supreme, Crunchy Taco. Dinner: Butter Pound Cake. Snacks/Other: Buttered Popcorn Popped in Oil, Semi-Sweet Chocolate Cookies, Butter Cookies. more...
|
|
3733 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bradibunch's weight history
|