Weigh In record (no journal entry) for 04 July 2016
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188.1 lb
Lost so far: 142.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1835 kcal
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Fat: 139.31g | Prot: 118.03g | Carb: 32.66g.
Breakfast: Myline Eiweißpulver Vanille, Milfina Milch 1,5% Fett, Butter, Magerquark, Frischkäse, Eiklar. more...
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losing 4.6 lb a week
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