Weigh In record (no journal entry) for 03 July 2016
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97.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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1692 kcal
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Fat: 65.50g | Prot: 53.24g | Carb: 230.82g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Champiñones. Lunch: Hogao, Guacamole con Tomate, Arvejas Verdes Cocidas, Papa Criolla, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Maíz Amarillo Dulce (Granos en la Mazorca, sin Sal, Congelados, Escurridos, en Conserva), Filete de Pescado al Horno o la Parrilla. Dinner: Bianchi Caramelo de Leche con Centro de Chocolate. Snacks/Other: Tiramisu, Leche Asada, Feijoa, Muffin de Chocolate, McKay Kuky Clásica, Agua de Panela, Atún en Agua (Enlatado), Queso Mozzarella, Lider Pan de Molde Blanco, Manzana, Mandarinas. more...
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2204 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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