Weigh In record (no journal entry) for 03 July 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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2274 kcal
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Fat: 72.67g | Prot: 136.96g | Carb: 276.88g.
Breakfast: Peanut Butter, Quaker Old Fashioned Oats, Silk Vanilla Soymilk. Lunch: Sabra Roasted Red Pepper Hummus, Frieda's Soyrizo, Albertsons Canned Dark Red Kidney Beans. Dinner: Gardein Beefless Ground, Whole Foods Market Canned Black Beans (No Salt Added), Frieda's Soyrizo. Snacks/Other: Peanut Butter, Silk Vanilla Soymilk, Dole Frozen Mixed Fruit, Garden of Life Raw Protein Vanilla, Nutiva Organic Chia Seed. more...
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losing 9.3 lb a week
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eknerlmsjds's weight history
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