Weigh In record (no journal entry) for 03 July 2016
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168.8 lb
Lost so far: 17.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1424 kcal
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Fat: 63.73g | Prot: 40.50g | Carb: 177.27g.
Breakfast: Jelly Doughnut. Lunch: Jason's Deli 1/4 Ham Muffaletta. Dinner: Ciao Bella Key Lime Graham Gelato Square, VIP Use Like Fresh Mixed Fruit, Starbucks Madeline Cookies. Snacks/Other: Archway Cookies Raspberry Cookies. more...
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losing 9.8 lb a week
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